Too Hot? Be cool and Stay cool....
Southerly winds have been blowing hot air from North Africa all the way up to northern Europe resulting in temperature rise to record levels.
“The NHS will be there always for anyone who needs it, but everyone can help by checking in on vulnerable friends and neighbours, while making use of the free, convenient and helpful phone and online NHS services for minor illnesses, to help frontline staff provide care for those in emergency and serious need.
During extreme heat it is easy to become dehydrated or for your body to overheat. If this happens, you may develop heat cramps, heat exhaustion or even heat stroke.
Heatstroke is a medical emergency which can result in permanent damage to your vital organs, or even death, if not treated immediately. Extreme heat can also make existing medical conditions worse.
The best way to survive the heat is to plan for hot days and know what to do when the heat hits. Hot weather can affect anyone, including the young and healthy. However, some people are more at risk than others.
“As millions of families kick off the long summer break, it’s really important to take common-sense precautions and follow our NHS top tips like drinking plenty of water, using high-factor sunscreen and taking allergy medicine where it’s needed. Read tops tips from NHS on how to deal with heat and stay cool.